New apporach!

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Is this positive impact? ๐Ÿ”—

I’ve begin new approach to trening by split 4 days into:

  • Power FBW
  • Hipertrophic Low and Up
  • reload FBW

I see that my legs are burning. Today is my 2nd hipetrohpic seassion, I’ll do remark about this.

Where is my V0max? ๐Ÿ”—

Title is answer in the same time. I need to adhere speed training into week, this is the time. In next days i will try.