Is this positive impact? ๐
I’ve begin new approach to trening by split 4 days into:
- Power FBW
- Hipertrophic Low and Up
- reload FBW
I see that my legs are burning. Today is my 2nd hipetrohpic seassion, I’ll do remark about this.
Where is my V0max? ๐
Title is answer in the same time. I need to adhere speed training into week, this is the time. In next days i will try.